You can also use our calorie filter to find the subway menu item that best fits your diet. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. To begin, select an item from the subway menu below. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn about the number of calories and nutritional and diet information for subway footlong subway melt. This document identifies which standard menu items contain certain allergens and sensitive ingredients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You just have to read everything in small print to get what you need. Everyday, rebecca enables our customers to make informed decisions. Calories in subway footlong subway melt nutritional.
There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Addition of other condiments and fixings will alter nutrition values. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Oct 10, 2016 here are the nutrition facts for some of subways healthiest meals. Find out how many calories are in subway croutons, good or bad points and other nutrition facts about it. Nutrition facts for the full subway sandwiches menu. Subway ingredients, calories and nutritional information. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. The safety and satisfaction of our guests is our highest priority. Comprehensive nutrition resource for subway footlong subway melt. Subway products, calories and nutritional information. The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Your food diary use the fatsecret food diary to track your diet.
Subway canada introduces glutenfree bread canadify. If you cant find the item youre looking for, please help out by adding a new item to the food database. Calories in subway 6 wheat bread and nutrition facts. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. Nutrition information for all other subs are based on chef recommended recipes. Sandwiches 6inch sandwiches with 6 grams of fat or less values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. There are 210 calories in 1 serving of subway 6 wheat bread. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Dec 12, 2011 i work at a subway, and i have looked through the menu.
Use our nutritional info calculator to see what goodness youll be getting from your meal. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. As far as nutrition is concerned, subway is simply the best. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Subway products, calories and nutrition information. Subway canadas glutenfree bread is individually wrapped and manufactured in a glutenfree facility. It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries. Click an item to calculate yours and see the recipe. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
To help you make more informed choices we created an allergen guide with symbols to indicate. Double values for approximate footlong nutrition values. Arbys meal builder build a meal the meats are good, and theyre good for you. It may be a lot of work, but if youre looking for accurate, its probably the best way. Salads contain standard vegetables and do not include saladdressing or croutons. Here are the nutrition facts for some of subways healthiest meals. Comprehensive nutrition resource for subway subway vinaigrette. However, the company says they cannot guarantee that their menu items are 100 per cent gluten free due to the fact that menu items and ingredients are prepared on shared equipment at individual locations. Get full nutrition facts for other subway products and all your other favorite brands. Calories in subway gluten free bread and nutrition facts.
For canada menu items a document is posted in the nutrition section of subway. Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons. Take a look at subway croutons related products and other millions of foods. Health canada all fried products may contain one or all of the allergens identi. Find out complete grouchos deli nutrition facts, including calories, fat, sugars, protein, carbs and more. New and existing franchise opportunities available now. We would like to show you a description here but the site wont allow us. Subway nutrition fast menu price all us menu prices. The filing of this form does not obligate the applicant to purchase or the franchisor to sell a franchise or location. Find calorie and nutrition information for subway foods, including popular items and new products.
Learn about the number of calories and nutritional and diet information for subway subway vinaigrette. Find out all the nutritional information using our allergy guide and nutrition calculator. Subway calories and nutritional information fatsecret canada. Use this wendys nutrition guide to find out wendys nutrition facts and get suggestions on what to order. Subway is an american privately held restaurant franchise that primarily sells submarine sandwiches subs and salads.
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